Anytime you face a life-threatening situation your mind experience shock which is the case for many soldiers that are involved in the war. It is difficult for many veterans as they keep having flashbacks of different situations they have faced which in real life is depressing. Some experience extreme reactions in their emotions and the body. Returning Soldiers withdraw from friends and relatives as well have no interest in day to day life activities. Veterans have a reduced ability to think positive thoughts and thus they usually have foul mood. This can lead them to be quite irritable.
Whenever you interact with soldiers who have left the battlefield you will realize they are fighting mental issues that are unique to them. They find it difficult to acclimatize to normal life of ordinary citizen. Military life is different from people living outside the barracks. It can take years for a soldier to adjust to the new life outside the barracks. Though PTSD affects people in different degrees in their lives, soldiers are the most affected. You can find many volunteers who extend care to soldiers who are returning from war. Their work entails helping these soldiers transition from soldiers to civilians.
Veterans are taken through an apprenticeship that gives them skills to engage in different trades. You need to distract them from keeping their thoughts on what they have experienced at war.
Whenever the body is engaged in exercises; it releases endorphins which are responsible for happiness. Outdoor activities that engage movement of hands and feet to make them shift their thoughts to what they are doing. One can have a significant change when he starts getting involved in bodily exercises as it helps make you feel in charge of your life and remove thoughts of being sorry and blaming yourself.
War veterans need to be trained on what to regulate their nervous system when they feel vulnerable. One should take a few breaths when they feel anxiety rising in their system. One should also think of what use to calm you when you were on the battlefield.
Reconnecting with others is one way to overcome PTSD. Look for friends who give you attention even when you deserve it least. You can regain a sense of power when you render help to someone who will not pay you anything. You also need to join a forum of recovering soldiers. You may feel frustrated relating with folks who seem out of touch with your feelings but you have to choose to relate with them as they can offer you the support you need. Its not necessary to talk about what you have gone through if you are not comfortable. Always let people need what you need. You may feel comforted if someone else renders their ears to hear you narrate your experience.
Veterans should be encouraged to care for their bodies. Its vital to take balances diet. Servicemen coming from war should not deprive themselves sleep as this can exacerbate negative emotions. Shower or listen to sweet music to soothe you sleep. Avoid being hooked up in drugs.